1-1 Pilates sessions

This is a call out! An hours session has become available and I was wondering if anyone would like to have a weekly 1-1 Dancefit or Pilates session with me?  The sessions are a really great way to look at any issues bothering your body and we can work out a program for you to follow at home or at any catch up sessions.  These sessions can prove to be really beneficial if you have a particular medical need.

Alternatively do you have a group of friends or colleagues who would like to have a group session?  I teach in some local businesses as a way to keep staff fit and healthy so we put on a class over their lunchtime.  The sessions are great fun and allow us to really concentrate on issues such as bad backs and tight shoulders that a lot of workers suffer from.

The sessions are £40 for the hour, please contact me if you would like any more information!