About Pilates

“In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a whole new body.” Joseph Pilates

Pilates involves a series of exercises designed to create a strong, supple and adaptable body. It educates the muscles, particularly those of the deep abdominals, back and pelvic floor, to support the body efficiently and effectively. Pilates is for men and women of all ages and abilities. Exercises can be modified to your own personal capabilities offering a safe yet challenging workout as your body will dictate the pace. With regular practice Pilates can assist you in achieving a toned and improved body shape, developing the body through core strength, flexibility and body awareness.